WEBVTT
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hello everybody and welcome once again to the unlearned podcast.
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I'm your host, ruth abigail aka ra.
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What's up, friends?
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It's your girl, jaquita and this is the podcast that is helping you gain the courage to change your mind so that you can experience more for freedom.
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Yes, jaquita, freedom sorry it was off my nerves.
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Okay, get up.
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You know, ruth abigail.
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A couple of a couple of days ago, ruth abigail asked me, jaquita, if you was saying karaoke, what would you sing?
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And I gave a few songs and she was like you know, your voice isn't terrible enough to where you couldn't do karaoke.
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You might enjoy it, you know, like you can do well enough, because you are very entertaining and that's really what people want with karaoke.
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You see that she's like.
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Your personality will shine through your musicians.
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You would get all the applause.
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Everybody would love you.
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Oh my gosh.
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You know what?
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That's why, when we were in college gospel choir, you know, ty Tribbett was hot back then, oh yeah, and no Way was out.
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Remember no Way yeah Ruth was like Jaquita's leading.
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Absolutely.
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Because she's going to go through and dazzle the crowd.
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Yes, so she thought I was about to be bee-bopping around the room.
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I stayed in one spot.
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And said my little lines, whatever.
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Don't let the people use you like that.
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I'm trying to boost you up.
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I knew it was good.
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I heard the vibrato.
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Can't talk Vibrato.
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It was good.
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Welcome to the podcast, friends.
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We're back.
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As you know, we're in a series um of, uh, millennials and millennials in crisis just anyone in crisis right um, and I mean you know, okay, why do we call it millennials?
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I don't know.
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I mean we'd be like but you too, all right if you have to not be a millennial.
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This could be for you, yeah, for sure, but, um, we wanted to focus on millennials because this is a common felt issue right now among people in our generation, yeah, and those some that are younger.
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So that's why we decided to focus in there, and we've had a couple episodes.
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Look, I think if you haven't listened to those, feel free to go back and check those out.
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I think they're really good.
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I think that they give a lot of.
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And check those out.
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I think they're really good.
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I think that they give a lot of.
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In those we talk about what it is, how it is you want to really prepare right Before the crisis comes, and then we talk about what your posture should be during the crisis, and in this episode, we want to talk about what happens after the crisis.
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Because, hey, hey, because we won't always be here, right, come on, yes the crisis.
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Because, hey, hey, because we won't always be here right.
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Come on, yes, yes.
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A word of encouragement for the saints right?
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yeah, we won't always be here.
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Crisis you don't.
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Crisis is not permanent.
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Yeah, crisis is temporary, and so now we don't know how long it's gonna be, but we do know that at some point, crisis is no longer uh, crisis, you will get to a point where the storm you will end over every, every moment of crisis.
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Our conflict resolves it resolves right, there will be a resolve where you will be able to move forward past the thing, exactly past that time period, past that season.
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Right there there is an answer to the situation that you're going.
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There is and so that's what we want to lean into today is, if you are in the season where you just exited your crisis or exited a shift in a difficult season, what now?
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Oh right, what now?
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And that's kind of that.
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That's that's where we want to land today.
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So, quita, um, we got a few things we want to share with the people around that we've that.
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We've um, learned unlearned.
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So what is it?
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Uh, what are some things that we need to focus on after?
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listen.
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So I think that, because this is the moment of life that I'm actually in right now, oh, come on like, I feel like I can't ability yes, relevance okay relevance I like right.
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And so you know like you get through.
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You go through these moments where you're like lord, how are you gonna do it, lord?
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When are you gonna do it, lord?
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I'm waiting, I'm waiting, I'm waiting.
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And you know you go through all of the big feelings that we talked about in the in the second episode.
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You know, like you know, I'm scared, I'm angry.
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I'm scared, I'm angry, I'm anxious, I'm nervous.
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Right, you go through all of those feelings and emotions and everything feels big.
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And then, finally, your boat lands on shore, right, and you have to take a moment to reorient yourself in your new place, because if you treat the new place like you treated the old place right, you're going to find that the old systems don't work and the new?
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you know how they say when in Rome do as the Romans do when in success, do as the successful do, right.
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And there are some mindsets, there are some habits.
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There are some disciplines.
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There are some some understandings, right.
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There are even some assumptions.
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There are some disciplines.
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There are some, uh, some understandings, right.
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There are even some assumptions.
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There are some assumptions that you made about successful people that once you get to the point of, okay, my ship finally landed the things that you assumed about people who were in those positions, you find out that it's not exactly as you thought it was Right.
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And you also find that it's not your habits that are leading you that can lead you to a place of deficit again, it's your mindset.
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Yeah, right, because your mindset is feeding your habits.
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That's absolutely right.
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And so you start looking.
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You're like oh Lord Right.
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And so you start looking.
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You're like oh lord right, and so you need to take a moment.
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Yeah, you can take a moment and look around and say where am I?
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yes, where am I because you know, I think the the thing and I've shared this before 21, 2021, 22 was probably my most recent her keyboard hands, yeah my most recent crisis moment yeah um, and it was, it was in leadership.
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And um, man, I, I really did.
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I did not see how I was getting out of that and, and so I think something to acknowledge and like looking at this new place is actually allowing yourself to believe it's real yeah because I think that my, my, my issue, that I really took me so a while probably took me about a year, a year after that to work through it is believing that what was happening wasn't about to happen again.
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Right and so approaching, oh, this new place, like you said, with the same mindset that had to heal.
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Oh, and it took me a minute, right and but, but I realized it was different.
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But I didn't know how to operate there because I was still so jaded or just so broken from the last place.
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But I, I knew I didn't want to remain that way, like I did have that awareness right where I was.
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I said I know I can't treat this like it was, yeah, but I'm scared to treat it like it's different.
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Oh, because I don't want what happened to happen again.
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I could shed a little tear you know I'm saying oh, and I think you know just that.
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Like that, think of this as an example.
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If you come from a place of lack right, of not having enough, you are going to really be intentional.
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When you do get your abundance, your extra, how are you going to treat the abundance when you're used to not having enough, right?
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You landed in a new place and you have new resources.
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You have new landscape.
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You know God has enlarged your territory.
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All right, y'all have heard it.
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All right, increase your capacity.
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You're in new spaces of influence and leadership.
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You know you have all of these new opportunities that are abounding for you.
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But now the question is how do I shift my mindset?
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Because it's not about managing lack, it's about managing abundance.
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Because it's not about managing lack, it's about managing abundance, right, and that is a different skill set.
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It's a different skill set and it's a different mindset towards it, right?
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But again, I kind of want to point us back, and we're going to talk about this a little bit later.
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Point us back toward community, right, because your community may shift, right, but your community has to be built off of who went through, who came to the other side with me.
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Your community may shift right, but your community has to be built off of who, who went through, who came to the other side with me.
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Am I still trying to have community with where I left or am I allowing myself to be community?
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To build community with where I landed?
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Yeah, right, and you have to.
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You have to draw some differentiations and it's not that like again, the people, the people that were with you, the people, the people that were with you, you know, 20 years ago, are not still with you, you know.
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But you have to evaluate mindset wise, you have to evaluate habits, you have to evaluate what's in the other people.
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And did they land with me in this new place?
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So I think you know that idea of understanding what the new place looks like.
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Where did the storm get you?
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Where are you now, when everything has kind of settled down, right?
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But here's the thing.
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I think here's kind of our next thought here Unlearning that the storm settles down when the thing outside of you changes, because really the storm and I think you have to recognize, uh, sometimes it's deciding when the storm actually has ended that's good, right, so so, for for most of the time, the storm ends when you change.
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it doesn't necessarily end when the thing that that that caused it, if you will changes.
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Yeah, kind of carts back to some of the things we're talking about in the other episodes.
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But I think it's so important to mark the moment of a shift, not based on the external uh, external realities You've got to market, based on how you are.
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Yeah.
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And, and I think that's so.
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So in my how you are, yeah, and, and I think that's so, so in my, in my example, there was a, a situation.
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I was just my, I was.
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You know, I was very fragile as a leader.
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I felt like I failed in a lot of ways and I didn't know I was having a hard time recovering from that.
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One of the things that, um, I experienced a lot of transition with my team at a certain point right, and it was tough and it was.
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Some was expected, some was unexpected, and so this idea of people coming or going has has been sensitive yeah, you know, I'm saying like it's sensitive.
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It probably was a year and some change after that season where there was another transition and it was, I mean, literally this had to be gosh last year, I think, where, um, so it was a couple of years, uh, where it happened and I actually the the thing that happened happened and I remember telling people I may have even told you like I know I'm better because I know, like I don't have the anxiety I would have had six months before.
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Yeah.
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And, and so for me, even though the circumstances of some things within, within the environment of running a nonprofit, has not changed much, right, it's still hard.
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Yeah, we're not.
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I don't you know, there are some things I wish were different, as we all do, right, especially in this time.
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But I knew that I had changed because when the, when something that resembled a past issue came back, yeah, I did not, I didn't react the way I would have yeah that's how you know you're out of the storm yeah it's not that the issues don't come back yeah it's that you do not meet them as the same person.
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Yeah, and that is where that's where your power lies, because you never know where the issue comes.
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You can't know and you can't control that, and so I think, understanding and naming it for that reason and not because something has changed yeah, I think you have to be intentional about knowing that the victory.
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If you make the victory the the fact that your situation changed oh man right, instead of the fact that you changed, you will miss, you will man, you will not have what you need to sustain the change okay because what sustains the change is not the circumstance.
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Yeah, it's again and I use this word because it's kind of my word for the season it is your surrender.
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Yeah, it is your ability to recognize that the victory was my growth, my development, my new revelation, awareness, all of the things.
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Yeah, right, that's what's going to sustain your next season, right?
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So, if you are a person who you know you were fighting to get that raise, fighting to get that extra abundance and that extra money and you fought to get it it is not the money that will sustain you through your next season.
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Right, it is the mindset change it's the mindset right, it is your commitment to being a better you.
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Yes, and I think so.
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There's a therapist.
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I think I've sent you some of her reels.
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I only know her through Instagram, but I love her content because she talks about understanding healing in terms of not just healing and understanding where your trauma comes from and how to manage it yeah but what building capacity looks like, so that, as you are healing, you're also building capacity, understanding that the traumas that you, that that that different different types of traumas right, and I'm using that in a very general term different types of of things that don't mean us good, that something, a lot of which we don't control, can still happen.
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So the question is my healing process did it help me to avoid or did it help me to build capacity?
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That's so good and I think that, and she, that's a.
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you know, I don't think that's her whole message, but it's a lot of what I've been here and I love, I love that because she's she is, um, I think, regulating some of the mental health conversations, because it's we've swung so far uh, I think so far to the diagnosis, into the you know, this is who I am, because I have this thing.
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It's like that, you know, making that your identity.
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But it's really about, yeah, we go through stuff, yeah, yeah, we go, but at some point, what did that thing?
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How did that?
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What did that build in you?
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If you're not meeting the next thing with a higher capacity to handle it, did you really heal?
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And I think that's the question and I think it's a good like.
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Are you really out of the storm?
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I don't even say if we even flip it Right.
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So let's say you have an issue, let's just use money because it's something that's relevant, people get it.
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So you went from broke to abundance my Lord Right, and we celebrate that.
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And so the thing, the external thing, actually did change for you.
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Yeah.
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But what did?
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that process do inside?
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Yeah, because if it didn't change, when you get the abundance, you won't handle that well and you'll end up back where you are, where you'll end up back at the broke state.
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So it goes.
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I think it you have.
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At the end of the day, even if the outside world is better, if you aren't better, it doesn't matter, yeah.
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So the outside world can be, can can be worse, can be the same or be better.
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You gotta focus on your change, yeah, and don't assume that you've changed just because the situation has changed it.
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You might not have right, and so I think that you didn't change because of the situation.
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You changed because of the process right like yeah and the.
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The process is not about the process is not about changing your situation.
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The process is molding and shaping and forging you into something, into something brand new.
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And so, when you get to the new place, it is important that you evaluate what's new in the place that, in the place that I've entered into, but also what's new in me.
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What's new in me, what's new in the place that, in the place that I've entered into, but also what's new in me.
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What's new in me.
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What's new in me.
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I have a greater resilience.
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Right, I have a greater.
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I have a greater capacity.
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Right, I move quicker.
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I'm thinking through things in a way that is more God aligned.
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Right, what is new in you.
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And embrace that and and and.
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While you're embracing it, realize and I'm trying real hard not to skip to another point, but it's just real good to me yeah, but realize that what you're embracing, everybody else ain't embracing.
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Yeah, but, but.
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But.
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In order for you to stay new, you have to be committed to what's new and not allow anything to take you back to, to the, to the stormy waters that you just got out of.
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So, in that, what's the next thing you think we unlearned?
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Okay.
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So I think you know we talked in the last episode about not having that victim mentality.
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You know, I think once you get out of that place, once you get out of excuse me once you get out of that dark place where you're, you know, you were kind of bogged down in the situation and you get to this, you hit the shore of new.
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You have to go back through your mind and you really have to practice the art of forgiveness.
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You really have to practice the art of forgiveness.
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It is necessary, as you move from shore to shore, that you don't allow yourself to hold on Forgiveness.
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Unforgiveness keeps you tied to the past man.
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It keeps you tied to what happened.
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It keeps you tied to who you were when it happened.
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It keeps you tied to who you thought and what you thought you were supposed to have.
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That is now not what you end where you ended up at.
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If you do not practice forgiveness, you will ultimately recreate.
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You can be in a new place, but recreate the same scenarios and the same situations in your new place that you left.
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So how do you know you've really forgiven?
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Because I know a lot of people who say, yeah, I've forgiven them, like I don't, I don't, I've forgiven, I've forgiven the situation, I forgive.
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And sometimes it sometimes seems like I mean, have you like you know, you know what?
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What is the sign?
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And sometimes we feel like I know there have been moments in my life where I've been convinced that I have forgiven um certain people, but when their name comes back up, something happens inside of me and I get all mad again and so like what's this?
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How do you know that you're really forgiving somebody?
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I don't know.
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I think one of kind of the greatest impediments to people's healing journeys is this ideology that forgiveness is a one-time thing okay, yeah, that's right, like you know, like I have talked to people and and you know, like you're having conversations with them and it's so apparent to you, as you're talking to them, that, like you, are deeply affected by this thing that happened in your past.
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But then they will tell you I forgave them, I'm good, I let it go right.
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You know I moved on, yeah, you know.
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But forgiveness when, when?
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Uh, I can't remember which disciple it was I think it might have been Peter who said you know how many times I gotta forgive yeah and Jesus said 70 times 70 you know like it is.
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It is not a one time, all right, I just going to do this one big forgiveness tour, all right, and I forgave everybody and I moved on.
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It is a, it is a practice.
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Forgiveness is a lifestyle, because you're going to be triggered again.
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Yeah, you know something, something's going to remind you of that old person, that old man, yes, of the old thoughts, thoughts of the old mentalities, of the old habits.
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Something is going to come to trigger you.
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Yeah, that is the enemy's job, in fact, is to bring something up that will trigger that person, that that thing that he wants inside of you, that identifies with him.
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That's his job yeah all right, and he does not slack on his job, he is.
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He got triggers right around the corner for you.
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Yeah Right, and that's why you have to be intentional that when things do come up, you take your moment, you feel your feelings, you surrender it and you forgive it.
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Yeah.
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And you say, lord, I'm not going to hold this charge on their account.
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Yeah, because that's what's actually building up your account.
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Is you releasing the charges?
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Because the Bible says that if we don't forgive, god can't forgive.
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So the debts that your whole debt that are being held against you cannot be released if you don't release other people's debts.