🌟💖 Dive into the heart of self-compassion with us this episode as we explore the beautiful, untapped potential of our inner child. Join me, Ruth Abigail, and my special guest, Meg, for a profound discussion on the transformative power of kindness against the backdrop of our adult struggles. 🧒✨ In…
🌟🎯 Ever felt like you're being pulled in a million directions, trying to excel at everything? This Freedom Friday, we're diving deep into the art of focusing on what truly matters. Join us on the Unlearned podcast as we share transformative insights and strategies to help you break free from…
🌱🔍 Dive into a thought-provoking episode of the Unlearned podcast with your host, Ruth Abigail, as we navigate the delicate balance between self-knowledge and self-absorption. In today's world, it's all too easy to use personal assessments as armor, expecting the world to adjust to our self-proclaimed identities. But what if…
✨👨👩👧👦 Ever found yourself treating those precious moments with loved ones as just another checkbox on your endless to-do list? This Freedom Friday, join me, Ruth Abigail, on a liberating journey through the Unlearned podcast, where we challenge the very essence of our 'box-checker' mentality. 📝❤️ In this episode, we…
💥🏋️♀️ Welcome to an empowering episode of The UnLearnT Podcast with your host, RA, and special guest, Joy! 🌈✨ Today, we're smashing myths and setting the record straight: Strength training IS for women, and it's a game-changer. 🚀💪 I'll get candid about my battles with self-discipline, especially when it comes…
🎉🌈 Welcome to a special episode of The UnLearnT Podcast with your host, RA! 🌟🎙️ As we step into 2024, it's time to say hello to embracing our talents and leaning into what makes us uniquely us. 🌟💪 This session is all about giving New Year's resolutions a fresh, positive…
🌟✨ Welcome to Freedom Friday on The UnLearnT Podcast with your host, Ruth Abigail aka Ra! ✨🌟 In today’s episode, we're diving deep into the art of rest, a concept too often misunderstood and overlooked. 🛌💤 Join me on a heartfelt journey as I share my personal transformation from viewing…
Join us in this enriching episode of The UnLearnT Podcast's Freedom Friday, where your host Ruth Abigail (RA) delves into the profound parallels between life's seasons and our personal cycles of productivity and rest. As winter blankets much of the world in its cold embrace, RA explores the significance of…
In this compelling moment from The UnLearnT Podcast, we explore the concept of giving love without expectations. Our host engages in a profound conversation, challenging the notion of transactional love and advocating for a purer, unconditional approach. Discover the idea of love as a selfless act, not bound by the…
In this insightful snippet from The UnLearnT Podcast, we delve into the language of sarcasm and its deeper implications. Our host confronts a personal revelation about using sarcasm as a shield for insecurities, prompted by a thought-provoking discussion with guest Paul. Discover the transformative journey from sarcasm to authenticity, where…
Welcome back to The UnLearnT Podcast's Freedom Friday edition! Join your host RA as we dive into an insightful and lighthearted conversation with the multi-talented Kara Rogers. In this episode, we explore the theme of unlearning to stay grounded in the present, letting go of the anxieties of the future,…
Welcome to another inspiring episode of The UnLearnT Podcast's Freedom Friday series! I'm your host, Ruth Abigail (RA), and in this episode, we reflect on a year of growth and learning. As we approach the end of our first podcast year, we delve into the crucial theme of unlearning past…
🎙️ Episode Title: "Freedom Friday with Kevin Palmieri: Embracing Vulnerability" Welcome to another enriching episode of the Unlearned Podcast, hosted by Ruth Abigail (RA). This Freedom Friday, we're joined by the insightful Kevin Palmieri, a dynamic podcaster, entrepreneur, speaker, and coach. Dive into a profound conversation that traverses the landscapes…
🎙️ Have you ever considered how sarcasm, often seen as witty or humorous, can be a veil for deeper emotions? Or how it might impact your relationships more than you realize? RA shares her personal revelations about sarcasm's place on the spectrum of anger and the importance of authenticity in…
Our guest, Paul Zolman, has an inspiring story about unlearning a life of anger and adopting the practice of love. Born into an anger-driven environment, Paul embarked on a transformative journey to break free from this cycle, and his reimagining of the Five Love Languages (originated by Dr. Gary Chapman)…
On this episode, RA reminds that we don't have to the stress of today take away from the joy of our life assignments. Unlearn that... get free! 🎙Listen to the show https://open.spotify.com/show/0rgu2jIXzNrjQKMwjPGC7z?si=ef78d1b341c14f9b https://podcasts.apple.com/us/podcast/the-unlearnt-podcast/id1659687407 😀 Connect with me: Instagram: @theunlearntpodcast Facebook: @theunlearntpodcast GET IN TOUCH 🌍 My website - theunlearntpodcast.com Connect…
Have you ever stopped to consider that personal growth is more than just a solo journey? This episode is a deep-dive into the popular phrase "do your own work" and its critical implications for personal transformation. I'll share personal insights on why "doing your own work" goes beyond amassing knowledge…
A lot of us have been taught that to see something happen, all you have to do is speak it into existence. Some of us have been taught what we need are "positive vibes" and "good energy" to see change. Well, both are wrong. Here's why...
Welcome to the UnLearnT Podcast, a podcast designed to help you gain the courage to change your mind! These segments are called Freedom Fridays where we share what we're unlearning this week and how it's helping us get more free. Stay tuned for upcoming full episodes in the UnLearnT series.…
