Episodes

Ever found yourself tangled in beliefs that no longer serve you? This Freedom Friday, my best friend, Jaquetta Ross, joins me for a transformative discussion on the liberating journey of unlearning—an odyssey that is reshapin...

In a recent episode of "The Unlearned Podcast," host Ruth Abigail engages in a rich conversation about the significant shift from mastering a skill to teaching it. This episode uncovers the intricacies of unlearning the minds...

Imagine if America's entire population sat on a therapist's couch, facing the mirror of our collective mental health—what would we discover? Phyllis Levitt, a psychotherapist with profound insight into the nation's psyche, jo...

Unlock the secret to compelling meetings with Ashton Rodenheiser's insights on visual storytelling. Transform your tedious talks into dynamic visual narratives that captivate and retain attention, whether they're happening ac...

This episode takes a deep dive into the art of self-compassion, comparing our adult struggles with the untainted innocence of our inner child. We unpack the transformative nature of kindness, how it battles insecurities, and ...

Feeling stretched thin by trying to excel at everything? Join us as we share insights and strategies for focusing on what really matters. Our latest Freedom Friday episode is an invitation to break free from the conventional ...

As we explore the fine line between knowing oneself and becoming self-absorbed, we confront the potential dangers of personal assessments. It's easy to brandish our results like a shield against the world, expecting others to...

Ever caught yourself treating precious moments with loved ones as just another item on your to-do list? Join me, Ruth Abigail, for a liberating episode of the Unlearned podcast this Freedom Friday that shakes the very foundat...

We're tearing down misconceptions left and right in this episode, starting with the idea that strength training is a no-go zone for women. Spoiler alert: it's not! I get real about my own skirmishes with self-discipline, part...

Say hello to a year of embracing our talents and leaning into what makes us unique. During this inspiring session, we'll unravel the concept of New Year's resolutions and give it a fresh, positive spin. No guests this time, j...

There was a time when the mere thought of taking a break felt like surrender, a silent admission of defeat or inability to keep up with life's relentless pace. But as I, Ruth Abigail aka Ra, have discovered and eagerly share ...

Do you find it hard to accept periods of rest and unproductivity? Are you always striving to be productive, equating usefulness with constant activity? This Freedom Friday episode of the UnlearnT Podcast with your host Ruth A...

Imagine, shaking off the chains of past experiences to step into a future of growth and liberation. That's what we are journeying into on this Freedom Friday episode of the Unlearned Podcast. I, Ruth Abigail, will take you th...

Ever felt shackled by the constant pressure to plan, project, and predict your future? In our latest conversation, we unravel this very issue with the incredibly insightful Kara Rogers. We dive into an enlightening discussion...

Do you find it tough to open up and be vulnerable, especially in therapy? Discover why vulnerability is the key to profound change. Kevin Palmieri shares his ingredients to embracing vulnerability and how therapy has helped h...

Have you ever considered how sarcasm, often seen as witty or humorous, can be a veil for deeper emotions? Or how it might impact your relationships more than you realize? RA shares her personal revelations about sarcasm's pla...

Our guest, Paul Zolman, has an inspiring story about unlearning a life of anger and adopting the practice of love. Born into an anger-driven environment, Paul embarked on a transformative journey to break free from this cycle...

Ever wonder how politics directly impacts your community? Or how an ordinary citizen can create meaningful change? Today, we untangle these complexities with Cardell Orrin, Executive Director of Stand for Children. Cardell's ...

Have you ever stopped to consider that personal growth is more than just a solo journey? This episode is a deep-dive into the popular phrase "do your own work" and its critical implications for personal transformation. I'll s...

Ever pondered the complex world of local politics? This riveting episode offers a rare opportunity to engage with our esteemed guest, Robert Hill. Memphis' political landscape has undergone significant transformations, partic...

It's another Freedom Friday episode! Have you ever been so overwhelmed in the moment, you were ready to throw in the towel and let it all go? You don't have to do that, because stress doesn't last forever. Don't ever let the ...

Ever felt disillusioned by the idea that your single vote doesn't make a difference? Let's debunk that myth together as we tread into the world of voting, underlining why your vote indeed matters. Our vibrant guest, Ayanna Wa...

In this episode creator the UnlearnT Podcast, Ruth Abigail (aka RA) talks about unlearning fear and she brought a friend to help her do it. She doesn’t love talking about herself, but we got her to do it this time!

Ever wondered about the intricacies of school board politics and the drama it entails? Strap in for a captivating conversation with our guest, Kristina Garner, a seasoned political figure and former executive director for the...